Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 1, 2017:

activity

time

miles

Hiihto

2:57:10

28.46

(6:14)

45.8

(3:52)

Juoksu

1:51:06

12.97

(8:34)

20.88

(5:19)

Uinti

1:05:00

1.55

(41:51)

2.5

(26:00)

Total

5:53:16

42.99

(8:13)

69.18

(5:06)

2:07

0:00

» now

Sunday Jan 1, 2017 #

Note
(rest day)

Saturday Dec 31, 2016 #

Note
(rest day)

12 PM

Hiihto (luistelu) 1:36:00 [3] 25.6 km (3:45 / km)
ahr:133 max:158

Friday Dec 30, 2016 #

Note
(rest day)

Thursday Dec 29, 2016 #

5 PM

Juoksu intervals 1:05:00 [4] 11.0 km (5:55 / km)
ahr:124 max:178 shoes: Asics Gel-Cumulus 17

Wednesday Dec 28, 2016 #

5 PM

Uinti 1:05:00 [3] 2.5 km (26:00 / km)

Tuesday Dec 27, 2016 #

Note
(rest day)

Monday Dec 26, 2016 #

10 AM

Juoksu 38:06 [2] 8.38 km (4:33 / km)
ahr:135 max:156 shoes: Sarva Xtiro

1 PM

Hiihto warm up/down (luistelu) 55:00 [3] 11.0 km (5:00 / km)
ahr:128 max:147

Hiihto (luistelu) 26:10 [5] 9.2 km (2:51 / km)
ahr:171 max:179

3 PM

Juoksu warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Sarva Xtiro

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