Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Apr 9, 2017:

activity

time

miles

Juoksu

2:08:30

14.04

(9:09)

22.6

(5:41)

Suunnistus

58:30

5.67

(10:19)

9.13

(6:24)

kuntosali

45:00

Uinti

44:16

0.93

(47:30)

1.5

(29:31)

Total

4:36:16

20.65

33.23

1:48

0:00

» now

Sunday Apr 9, 2017 #

12 PM

Juoksu 1:09:00 [2] 12.3 km (5:37 / km)
shoes: Asics Gel-Cumulus 17

Saturday Apr 8, 2017 #

1 PM

Uinti 25:00 [3] 0.5 km (50:00 / km)

9 PM

Suunnistus race 58:30 [5] 9.13 km (6:24 / km)
shoes: VJ Bold 2016

Juoksu 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016

Friday Apr 7, 2017 #

5 PM

Juoksu 34:30 [2] 6.3 km (5:29 / km)
shoes: Asics Gel-Cumulus 17

Thursday Apr 6, 2017 #

Note
(rest day)

Wednesday Apr 5, 2017 #

Note
(rest day)

Tuesday Apr 4, 2017 #

Note
(rest day)

Monday Apr 3, 2017 #

4 PM

Uinti 19:16 [3] 1.0 km (19:16 / km)

kuntosali 45:00 [3]

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