Training Log Archive: apsuIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
4 AM
Suunnistus race 47:00 [5] 8.47 km (5:33 / km)
ahr:164 max:189 shoes: VJ iRock 2017
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ iRock 2017
Saturday Jun 17, 2017 #
11 AM
Juoksu 30:50 [2] 4.97 km (6:12 / km)
ahr:113 max:150 shoes: Nike Lunarglide 6 (mustat)
Friday Jun 16, 2017 #
11 AM
Suunnistus 43:20 [3] 6.5 km (6:40 / km)
shoes: VJ iRock 2017
Thursday Jun 15, 2017 #
Note
(rest day)
Wednesday Jun 14, 2017 #
Note
(rest day)
Tuesday Jun 13, 2017 #
7 AM
Juoksu (aamu) 33:00 [3] 5.9 km (5:36 / km)
ahr:123 max:142 shoes: Asics Gel-Cumulus 17
Monday Jun 12, 2017 #
7 PM
Juoksu 45:00 [2] 7.7 km (5:51 / km)
ahr:126 max:146 shoes: Asics Gel-Cumulus 17