Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Aug 27, 2017:

activity

time

miles

Juoksu

1:33:00

10.0

(9:18)

16.1

(5:47)

kuntosali

1:05:00

Uinti

1:00:00

1.86

(32:11)

3.0

(20:00)

Pyöräily

55:00

12.43

(13.6/h)

20.0

(21.8/h)

Suunnistus

28:10

4.49

(6:16)

7.23

(3:54)

Total

5:01:10

28.79

46.33

2:00

0:00

» now

Sunday Aug 27, 2017 #

Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel-Cumulus 17

Suunnistus 14:10 [3] 3.63 km (3:54 / km)
ahr:179 max:191 shoes: Asics Gel-Cumulus 17

10 AM

Suunnistus race 14:00 [5] 3.6 km (3:53 / km)
ahr:170 max:186 shoes: Asics Gel-Cumulus 17

Saturday Aug 26, 2017 #

Juoksu 1:03:00 [3] 11.1 km (5:41 / km)
ahr:120 max:151 shoes: Asics Gel-Cumulus 17

Thursday Aug 24, 2017 #

Pyöräily 55:00 [3] 20.0 km (21.8 kph)

5 PM

kuntosali 35:00 [3]

Uinti 30:00 [3] 1.5 km (20:00 / km)

Wednesday Aug 23, 2017 #

5 PM

Uinti 30:00 [3] 1.5 km (20:00 / km)

kuntosali 30:00 [3]

Tuesday Aug 22, 2017 #

Note
(rest day)

Monday Aug 21, 2017 #

Note
(rest day)

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