Training Log Archive: apsuIn the 7 days ending Sep 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2017 #
Juoksu warm up/down 45:00 [3] 7.0 km (6:26 / km)
shoes: Nike Lunarglide 6 (mustat)
10 AM
Suunnistus (sprintti) 12:00 [5] 3.3 km (3:38 / km)
ahr:165 max:180 shoes: Inov-8 X-Talon 190
2 PM
Suunnistus race 12:20 [5] 3.06 km (4:02 / km)
ahr:166 max:179 shoes: Inov-8 X-Talon 190
Saturday Sep 16, 2017 #
10 AM
Suunnistus 1:02:00 [3] 9.5 km (6:32 / km)
ahr:171 max:180 shoes: VJ Bold 2017
Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Bold 2017
Friday Sep 15, 2017 #
Note
(rest day)
Thursday Sep 14, 2017 #
8 AM
Juoksu 31:00 [3] 5.56 km (5:35 / km)
ahr:122 max:139 shoes: Asics Gel-Stratus 3
Wednesday Sep 13, 2017 #
7 PM
kuntosali 1:15:00 [3]
shoes: Adidas CC Chill
Tuesday Sep 12, 2017 #
9 PM
Suunnistus race (yö) 49:50 [5] 9.2 km (5:25 / km)
shoes: VJ Bold 2016
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2016