Training Log Archive: apsuIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2018 #
1 PM
Hiihto race (luistelu) 23:36 [5] 10.2 km (2:19 / km)
Hiihto warm up/down (luistelu) 1:00:00 [2] 13.0 km (4:37 / km)
Saturday Jan 27, 2018 #
9 AM
Hiihto (luistelu) 29:14 [2] 7.2 km (4:04 / km)
Friday Jan 26, 2018 #
6 PM
Hiihto (luistelu) 1:17:55 [2] 19.2 km (4:03 / km)
ahr:120 max:143
Thursday Jan 25, 2018 #
7 AM
Juoksu (aamulenkki) 35:12 [2] 6.03 km (5:50 / km)
shoes: Sarva Xtiro
7 PM
Juoksu (Matolla) 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Zoom Elite
Wednesday Jan 24, 2018 #
5 PM
Palloilu (Koripallo) 40:00 [2]
shoes: Adidas CC Chill
6 PM
kuntosali 25:00 [3]
Tuesday Jan 23, 2018 #
7 AM
Juoksu 30:16 [2] 5.0 km (6:03 / km)
shoes: Salomon Speedcross 3 CS
Monday Jan 22, 2018 #
6 PM
Juoksu 59:00 [3] 11.6 km (5:05 / km)
shoes: Asics Gel-Cumulus 17