Training Log Archive: apsuIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 13, 2018 #
Juoksu 1:57:43 [3] 22.54 km (5:13 / km)
ahr:130 max:147 shoes: Asics Gel-Cumulus 17
Saturday May 12, 2018 #
Suunnistus race 36:18 [5] 6.57 km (5:32 / km)
ahr:173 max:186 shoes: VJ iRock 2017
Juoksu warm up/down 32:00 [2] 6.0 km (5:20 / km)
shoes: VJ iRock 2017
Friday May 11, 2018 #
Juoksu warm up/down 30:00 [2] 5.0 mi (6:00 / mi)
Suunnistus race 31:10 [5] 6.0 km (5:12 / km)
shoes: VJ iRock 2017
Thursday May 10, 2018 #
Hiihto long (rullahiihto) 1:50:59 [3] 36.27 km (3:04 / km)
ahr:131 max:153
Juoksu 28:40 [2] 4.8 km (5:58 / km)
ahr:128 max:139 shoes: Salomon Speedcross 3
Wednesday May 9, 2018 #
Juoksu (aamu) 40:03 [2] 6.7 km (5:59 / km)
shoes: Asics Gel-Cumulus 17
Tuesday May 8, 2018 #
Juoksu (aamu) 36:13 [2] 5.8 km (6:15 / km)
shoes: Nike Lunarglide 6 (mustat)
Juoksu race 26:21 [5] 6.02 km (4:23 / km)
shoes: Inov-8 X-Talon 190
Juoksu warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Lunarglide 6 (mustat)
Monday May 7, 2018 #
Juoksu 40:05 [2] 6.75 km (5:56 / km)
shoes: Nike Lunarglide 6 (mustat)