Training Log Archive: apsuIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
Note
(rest day)
Saturday Mar 23, 2019 #
Note
(rest day)
Friday Mar 22, 2019 #
Note
(rest day)
Thursday Mar 21, 2019 #
2 PM
Hiihto 1:42:49 [3] 25.97 km (3:58 / km)
ahr:128 max:161
Wednesday Mar 20, 2019 #
9 PM
Juoksu 50:22 [3] 9.47 km (5:19 / km)
Tuesday Mar 19, 2019 #
Note
(rest day)
Monday Mar 18, 2019 #
7 PM
Juoksu 1:06:49 [3] 14.15 km (4:43 / km)
ahr:134 max:159 shoes: Salomon Speedcross 3