Training Log Archive: apsuIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 9, 2019 #
10 AM
Suunnistus race 1:03:00 [3] 10.74 km (5:52 / km)
ahr:158 max:175 shoes: VJ Bold 2017
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2017
Saturday Jun 8, 2019 #
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ iRock 2017
2 PM
Suunnistus race 33:00 [5] 5.63 km (5:52 / km)
ahr:167 max:183 shoes: VJ iRock 2017
Friday Jun 7, 2019 #
Pyöräily 1:15:00 [1] 22.0 km (17.6 kph)
Thursday Jun 6, 2019 #
Pyöräily 1:30:00 [3] 30.0 km (20.0 kph)
Wednesday Jun 5, 2019 #
6 PM
Juoksu race 9:17 [5] 3.0 km (3:06 / km)
ahr:169 max:180 shoes: Adidas adizero Adios 2012
Juoksu warm up/down 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Adidas adizero Adios 2012
Tuesday Jun 4, 2019 #
7 PM
Juoksu 55:45 [3] 10.9 km (5:07 / km)
shoes: Adidas Solar Glide
Monday Jun 3, 2019 #
Note
(rest day)