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Training Log Archive: apsu

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Juoksu4 3:15:33 30.24(6:28) 48.66(4:01)
  Pyöräily1 2:00:00 17.46(8.7/h) 28.1(14.1/h)
  Suunnistus1 41:50 7.85(5:20) 12.63(3:19)
  Total5 5:57:23 55.55(6:26) 89.4(4:00)

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

8 AM

Juoksu 45:25 [3] 9.02 km (5:02 / km)
ahr:120 max:155 shoes: Adidas Solar Glide 2019 (sinis

Saturday Jul 20, 2019 #

12 PM

Pyöräily 2:00:00 [1] 28.1 km (14.1 kph)

Friday Jul 19, 2019 #

Note
(rest day)

Thursday Jul 18, 2019 #

Note
(rest day)

Wednesday Jul 17, 2019 #

10 AM

Juoksu 47:35 [3] 9.65 km (4:56 / km)
ahr:117 max:133

Tuesday Jul 16, 2019 #

10 AM

Juoksu 1:17:33 [3] 15.84 mi (4:54 / mi)
ahr:118 max:138 shoes: Adidas Solar Glide 2019 (sinis

Monday Jul 15, 2019 #

5 PM

Suunnistus tempo 41:50 [4] 7.85 mi (5:20 / mi)
ahr:151 max:173 shoes: VJ iRock 2017

Juoksu warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: VJ iRock 2017

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