Training Log Archive: apsu

In the 7 days ending Aug 25, 2019:

activity

time

miles

Juoksu

2:03:31

14.7

(8:24)

23.66

(5:13)

Pyöräily

45:00

7.46

(9.9/h)

12.0

(16.0/h)

Total

2:48:31

22.16

(7:36)

35.66

(4:44)

1:09

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

7 AM

Juoksu 54:16 [3] 10.26 km (5:17 / km)
ahr:120 max:140 shoes: Adidas Solar Glide 2019 (sinis

Pyöräily 45:00 [1] 12.0 km (16.0 kph)

12 PM

Juoksu 1:09:15 [3] 13.4 km (5:10 / km)
shoes: Adidas Solar Glide 2019 (sinis

Note
(rest day)

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