Training Log Archive: apsuIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
7 AM
Juoksu 1:10:20 [3] 13.75 km (5:07 / km)
ahr:117 max:140 shoes: Nike Lunarglide 6 (mustat)
Saturday Sep 21, 2019 #
10 AM
Juoksu 33:56 [3] 5.94 km (5:43 / km)
ahr:124 max:138 shoes: Inov8 PARKCLAW 275
Friday Sep 20, 2019 #
4 PM
Juoksu 1:02:13 [3] 12.69 km (4:54 / km)
ahr:132 max:175 shoes: Adidas Solar Glide 2019 (sinis
Thursday Sep 19, 2019 #
Juoksu 57:16 [3] 10.5 km (5:27 / km)
ahr:125 max:147 shoes: Adidas Solar Glide
Wednesday Sep 18, 2019 #
7 AM
Juoksu 29:35 [3] 4.85 km (6:06 / km)
shoes: Nike Lunarglide 6 (mustat)
Tuesday Sep 17, 2019 #
6 PM
Juoksu 58:02 [2] 11.19 km (5:11 / km)
shoes: Adidas Solar Glide 2019 (sinis
Monday Sep 16, 2019 #
Pyöräily 1:00:00 [2] 25.0 km (25.0 kph)