Training Log Archive: apsu

In the 7 days ending Nov 24, 2019:

activity

time

miles

kuntosali

2:49:59

Juoksu

41:42

4.85

(8:36)

7.81

(5:20)

Total

3:31:41

4.85

7.81

1:59

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

11 AM

kuntosali 1:17:29 [2]

6 PM

Juoksu 41:42 [3] 7.81 km (5:20 / km)
shoes: Salomon Speedcross 3 CS

Note
(rest day)

Note
(rest day)

5 PM

kuntosali 1:32:30 [3]