Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 19, 2020:

activity

time

miles

Juoksu

2:23:25

18.19

(7:53)

29.28

(4:54)

Hiihto

1:58:49

18.42

(6:27)

29.64

(4:01)

kuntosali

1:48:42

5.68

9.14

Uinti

30:00

Total

6:40:56

42.29

68.06

1:25

0:00

» now

Sunday Jan 19, 2020 #

1 PM

Juoksu 57:45 [3] 11.32 km (5:06 / km)
ahr:123 max:151 shoes: Adidas Solar Glide 2019 (sinis

Saturday Jan 18, 2020 #

2 PM

Hiihto (luistelu) 51:10 [2] 11.62 km (4:24 / km)

3 PM

Uinti 30:00 [2]

Friday Jan 17, 2020 #

8 PM

Juoksu race 55:40 [5] 12.96 km (4:18 / km)
ahr:172 max:181 shoes: Sarva Xero 2018

Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Sarva Xero 2018

Thursday Jan 16, 2020 #

Note
(rest day)

Wednesday Jan 15, 2020 #

6 PM

kuntosali 48:42 [3] 9.14 km (5:20 / km)
ahr:128 max:142 shoes: Adidas Solar Glide 2019 (sinis

Tuesday Jan 14, 2020 #

8 PM

kuntosali 1:00:00 [1]

Monday Jan 13, 2020 #

7 PM

Hiihto (luistelu) 1:07:39 [3] 18.02 km (3:45 / km)

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