Training Log Archive: apsuIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
Juoksu warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ Bold 2017
Suunnistus race 36:00 [5] 6.6 km (5:27 / km)
ahr:161 max:182 shoes: VJ Bold 2017
Saturday Sep 19, 2020 #
Juoksu tempo 24:30 [4] 7.18 km (3:25 / km)
ahr:164 max:185 shoes: Adidas Adizero Boston 6
Juoksu warm up/down 52:00 [2] 9.0 km (5:47 / km)
ahr:125 max:147 shoes: Adidas Solar Glide 2019 (sinis
Friday Sep 18, 2020 #
Note
(rest day)
Thursday Sep 17, 2020 #
Pyöräily 1:25:00 [1] 25.0 km (17.6 kph)
Wednesday Sep 16, 2020 #
Juoksu 1:09:38 [3] 14.69 km (4:44 / km)
shoes: Hoka One One Arahi 3
Tuesday Sep 15, 2020 #
Juoksu 39:48 [2] 7.78 km (5:07 / km)
ahr:122 max:142 shoes: Adidas Pulseboost HD
Juoksu 48:34 [3] 10.42 km (4:40 / km)
ahr:128 max:148 shoes: Hoka One One Arahi 3
Monday Sep 14, 2020 #
Suunnistus 1:50:52 [1] 7.85 km (14:07 / km)
shoes: VJ iRock 2020