Training Log Archive: apsuIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
12 PM
Juoksu race 32:28 [5] 10.2 km (3:11 / km)
shoes: Adidas Takumi Sen
Juoksu warm up/down 50:00 [3] 7.8 km (6:25 / km)
shoes: Adidas Solar Glide 2019 (sinis
Saturday Sep 26, 2020 #
1 PM
Juoksu tempo 53:02 [4] 11.74 km (4:31 / km)
ahr:130 max:174 shoes: Adidas Solar Glide 2019 (sinis
Friday Sep 25, 2020 #
Note
(rest day)
Thursday Sep 24, 2020 #
6 PM
Pyöräily 1:30:07 [1] 24.5 km (16.3 kph)
Wednesday Sep 23, 2020 #
6 PM
Juoksu intervals 1:26:11 [3] 15.47 km (5:34 / km)
ahr:119 max:162 shoes: Adidas Solar Boost 19 (mustat)
Tuesday Sep 22, 2020 #
6 PM
Juoksu 1:01:08 [3] 12.82 km (4:46 / km)
ahr:126 max:144 shoes: Adidas Solar Boost 19 (mustat)
Monday Sep 21, 2020 #
7 PM
Juoksu 53:56 [3] 10.92 km (4:56 / km)
ahr:122 max:139 shoes: Adidas Solar Boost 19 (mustat)