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Training Log Archive: apsu

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Juoksu4 3:14:45 21.33(9:08) 34.33(5:40)
  Pyöräily2 2:40:00 29.83(11.2/h) 48.0(18.0/h)
  Suunnistus1 35:45 4.46(8:01) 7.18(4:59)
  Total6 6:30:30 55.62(7:01) 89.51(4:22)

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

12 PM

Suunnistus race 35:45 [5] 7.18 km (4:59 / km)
ahr:162 max:182 shoes: VJ Bold 2017

Juoksu warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Adidas Solar Glide 2019 (sinis

Saturday Oct 3, 2020 #

6 PM

Juoksu 54:10 [3] 9.05 km (5:59 / km)
shoes: Adidas Solar Glide 2019 (sinis

Friday Oct 2, 2020 #

Pyöräily 1:10:00 [1] 22.0 km (18.9 kph)

Thursday Oct 1, 2020 #

Juoksu 52:27 [3] 10.9 km (4:49 / km)
ahr:121 max:139

Wednesday Sep 30, 2020 #

Note
(rest day)

Tuesday Sep 29, 2020 #

6 PM

Juoksu 43:08 [2] 8.38 km (5:09 / km)
ahr:118 max:138 shoes: Hoka One One Arahi 3

Monday Sep 28, 2020 #

Pyöräily 1:30:00 [1] 26.0 km (17.3 kph)

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