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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Nov 15:

activity # timemileskm+m
  Kävely4 5:53:56 20.96(16:53) 33.73(10:30)
  Juoksu2 1:54:21 15.35(7:27) 24.7(4:38)
  Total6 7:48:17 36.31(12:54) 58.43(8:01)

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Kävely (sauvakävely) 1:58:53 [1] 12.34 km (9:38 / km)
shoes: Adidas Pulseboost HD

Saturday Nov 14 #

Note
(rest day)

Mökkireissu

Friday Nov 13 #

Note
(rest day)

Thursday Nov 12 #

6 PM

Juoksu 1:11:23 [4] 16.03 km (4:27 / km)
ahr:132 max:149 shoes: Adidas Solar Boost 19 (mustat)

Vähän reippaampi niin että väsyi

Wednesday Nov 11 #

7 PM

Kävely (sauvakävely) 1:49:39 [1] 9.51 km (11:32 / km)
shoes: Adidas Pulseboost HD

Tuesday Nov 10 #

8 PM

Kävely (sauvakävely) 1:00:24 [1] 6.0 km (10:04 / km)
shoes: Adidas Pulseboost HD

Monday Nov 9 #

1 PM

Juoksu 42:58 [3] 8.67 km (4:57 / km)
ahr:124 max:147 shoes: Adidas Solar Boost 19 (mustat)

7 PM

Kävely (sauvakävely) 1:05:00 [1] 5.88 km (11:03 / km)

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