Training Log Archive: apsuIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
9 AM
Juoksu 33:30 [3] 6.86 km (4:53 / km)
shoes: VJ Sarva Xante
Saturday Feb 20, 2021 #
Hiihto (Perinteinen) 3:26:02 [2] 36.76 km (5:36 / km)
Friday Feb 19, 2021 #
Note
(rest day)
Thursday Feb 18, 2021 #
Juoksu 1:11:22 [3] 13.84 km (5:09 / km)
ahr:126 max:169 shoes: VJ Sarva Xante
Wednesday Feb 17, 2021 #
5 PM
Hiihto (perinteinen) 1:50:59 [2] 19.47 km (5:42 / km)
Tuesday Feb 16, 2021 #
Note
(rest day)
Monday Feb 15, 2021 #
3 PM
Hiihto (luistelu) 57:40 [2] 15.86 km (3:38 / km)
ahr:114 max:150