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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Mar 14:

activity # timemileskm+m
  Hiihto1 2:28:00 20.24(7:19) 32.58(4:33)
  Juoksu1 43:39 5.81(7:31) 9.35(4:40)
  Total2 3:11:39 26.05(7:21) 41.93(4:34)

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2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

Note
(rest day)

Saturday Mar 13 #

Note
(rest day)

Friday Mar 12 #

Note
(rest day)

Thursday Mar 11 #

Note
(rest day)

Wednesday Mar 10 #

3 PM

Juoksu 43:39 [3] 9.35 km (4:40 / km)
ahr:130 max:146 shoes: Adidas Solar Boost 19 (mustat)

Tuesday Mar 9 #

Note
(rest day)

Monday Mar 8 #

5 PM

Hiihto long (Perinteinen) 2:28:00 [3] 32.58 km (4:33 / km)

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