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Training Log Archive: apsu

In the 7 days ending May 30, 2021:

activity

time

miles

Juoksu

7:48:25

53.13

(8:49)

85.51

(5:29)

Suunnistus

1:12:27

8.25

(8:47)

13.27

(5:28)

Total

9:00:52

61.38

(8:49)

98.78

(5:29)

2:09

0:00

» now

Sunday May 30, 2021 #

Juoksu warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: Adidas adizero Adios 2012

10 AM

Suunnistus race 14:52 [5] 3.78 km (3:56 / km)
ahr:162 max:172 shoes: Adidas adizero Adios 2012

2 PM

Suunnistus 13:24 [5] 3.44 km (3:54 / km)
ahr:167 max:179 shoes: Adidas adizero Adios 2012

Saturday May 29, 2021 #

Suunnistus race 44:11 [5] 6.05 km (7:18 / km)
ahr:159 max:180 shoes: VJ Bold 2017

12 PM

Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Bold 2017

Friday May 28, 2021 #

Note
(rest day)

Thursday May 27, 2021 #

11 AM

Juoksu 1:33:32 [3] 19.4 km (4:49 / km)
ahr:127 max:147 shoes: Adidas Ultraboost 19

6 PM

Juoksu 35:38 [3] 5.17 km (6:54 / km)
shoes: Nike Lunarglide 6 (keltainen)

Wednesday May 26, 2021 #

6 PM

Juoksu 44:12 [3] 9.25 km (4:47 / km)
ahr:135 max:152 shoes: Adidas Solar Glide

Tuesday May 25, 2021 #

12 PM

Juoksu 1:29:20 [3] 15.98 km (5:35 / km)
ahr:124 max:150 shoes: Adidas Solar Glide

6 PM

Juoksu 39:01 [3] 4.98 km (7:50 / km)
shoes: Nike Lunarglide 6 (keltainen)

Monday May 24, 2021 #

3 PM

Juoksu 1:31:42 [3] 17.73 km (5:10 / km)
ahr:125 max:149 shoes: Adidas Solar Boost 19 (mustat)

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