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Training Log Archive: apsu

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Juoksu2 1:36:01 11.74(8:11) 18.9(5:05)
  Pyöräily2 1:35:00 17.4(11.0/h) 28.0(17.7/h)
  Kävely1 50:00 3.11(16:06) 5.0(10:00)
  kuntosali1 50:00
  Total5 4:51:01 32.25 51.9

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

Pyöräily 45:00 [1] 12.0 km (16.0 kph)

Saturday Nov 20, 2021 #

Note
(rest day)

Friday Nov 19, 2021 #

Note
(rest day)

Thursday Nov 18, 2021 #

kuntosali 50:00 [3]

Pyöräily 50:00 [2] 16.0 km (19.2 kph)

8 PM

Kävely (Sauvakävely) 50:00 [1] 5.0 km (10:00 / km)

Wednesday Nov 17, 2021 #

11 AM

Juoksu 42:23 [2] 8.15 km (5:12 / km)
shoes: Adidas Solar Boost 19 (mustat)

Tuesday Nov 16, 2021 #

11 AM

Juoksu 53:38 [3] 10.75 km (4:59 / km)
shoes: Adidas Ultraboost 19

Monday Nov 15, 2021 #

Note
(rest day)

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