Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 19:

activity # timemileskm+m
  Juoksu5 5:41:28 40.72(8:23) 65.53(5:13) 485
  Pyöräily4 2:28:06 25.03(10.1/h) 40.29(16.3/h) 343
  Suunnistus1 16:00 2.55(6:16) 4.11(3:54) 34
  Total7 8:25:34 68.3(7:24) 109.92(4:36) 861

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Juoksu 1:46:09 [3] 22.01 km (4:49 / km) +157m 4:39 / km
ahr:126 max:143 shoes: Adidas Solarglide 6

Saturday May 18 #

11 AM

Pyöräily 17:01 [3] 3.37 km (11.9 kph) +46m
ahr:88 max:105

Juoksu 20:00 [3] 3.0 km (6:40 / km)
ahr:118 max:152 shoes: Adidas Adios 2019

Suunnistus 16:00 [3] 4.11 km (3:54 / km) +34m 3:45 / km
ahr:154 max:179 shoes: Adidas Adios 2019

8 PM

Pyöräily 27:29 [3] 7.54 km (16.5 kph) +60m
ahr:82 max:115

Friday May 17 #

5 AM

Juoksu 1:26:42 [3] 18.67 km (4:39 / km) +133m 4:29 / km
ahr:131 max:142 shoes: Nike Air Winflo 10

Wednesday May 15 #

1 PM

Pyöräily 21:05 [3] 6.69 km (19.0 kph) +56m
ahr:105 max:133

5 PM

Pyöräily 40:42 [3] 12.32 km (18.2 kph) +87m
ahr:86 max:111

Pyöräily 24:31 [3] 6.31 km (15.4 kph) +58m
ahr:84 max:109

Pyöräily 17:18 [3] 4.06 km (14.1 kph) +36m
ahr:100 max:125

Juoksu 27:19 [3] 5.08 km (5:22 / km)
ahr:126 max:173 shoes: Adidas Adizero Boston 6

Tuesday May 14 #

5 PM

Juoksu 59:47 [3] 12.04 km (4:58 / km) +142m 4:41 / km
ahr:125 max:145 shoes: Adidas Solarglide 6

Juoksu 41:31 [3] 4.72 km (8:48 / km) +53m 8:20 / km
ahr:82 max:112 shoes: Adidas Solar Glide 3 (valkoine

« Earlier | Later »