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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 26:

activity # timemileskm+m
  Juoksu4 2:07:48 13.96(9:09) 22.47(5:41) 168
  Suunnistus2 1:14:32 7.85(9:30) 12.63(5:54) 66
  Pyöräily2 1:00:25 12.55(12.5/h) 20.2(20.1/h) 121
  Total6 4:22:45 34.36(7:39) 55.3(4:45) 354
averages - weight:76.7kg

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Juoksu 17:31 [3] 2.52 km (6:58 / km) +13m 6:47 / km
ahr:120 max:135 shoes: VJ iRock 2023

11 AM

Suunnistus 43:25 [3] 7.03 km (6:11 / km) +51m 5:58 / km
ahr:162 max:175 shoes: VJ iRock 2023

Juoksu 21:13 [3] 3.64 km (5:49 / km) +16m 5:42 / km
ahr:126 max:138 shoes: VJ iRock 2023

Saturday May 25 #

11 AM

Suunnistus 31:07 [3] 5.6 km (5:33 / km) +14m 5:29 / km
ahr:165 max:173 shoes: VJ iRock 2023

Juoksu 23:58 [3] 3.18 km (7:32 / km) +12m 7:24 / km
ahr:111 max:127 shoes: VJ iRock 2023

Juoksu 10:41 [3] 2.19 km (4:52 / km) +10m 4:46 / km
ahr:134 max:140 shoes: VJ iRock 2023

Wednesday May 22 #

7 AM

Note
weight:76.7kg

7 PM

Juoksu 54:25 [3] 10.94 km (4:59 / km) +117m 4:43 / km
ahr:125 max:140 shoes: Nike Air Winflo 10

Monday May 20 #

4 PM

Pyöräily 29:07 [3] 9.84 km (20.3 kph) +68m
ahr:104 max:119

6 PM

Pyöräily 31:18 [3] 10.36 km (19.9 kph) +53m
ahr:99 max:131

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