Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jun 2:

activity # timemileskm+m
  Juoksu6 4:05:01 28.94(8:28) 46.58(5:16) 356
  Suunnistus2 1:38:49 7.73(12:47) 12.44(7:57) 236
  Total7 5:43:50 36.67(9:23) 59.02(5:50) 592

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Juoksu 29:56 [3] 3.48 km (8:36 / km) +13m 8:26 / km
ahr:106 max:130 shoes: Adidas Solar Glide 3 (valkoine

12 PM

Suunnistus race 45:41 [5] 7.09 km (6:27 / km) +99m 6:02 / km
ahr:161 max:179

Juoksu 18:17 [3] 2.66 km (6:52 / km) +16m 6:40 / km
ahr:118 max:144 shoes: Adidas Solar Glide 3 (valkoine

4 PM

Suunnistus 53:08 [3] 5.36 km (9:55 / km) +137m 8:48 / km
ahr:135 max:156

Saturday Jun 1 #

11 AM

Juoksu 51:24 [3] 10.74 km (4:47 / km) +90m 4:36 / km
ahr:121 max:141 shoes: Asics Gel-Cumulus 24 mustat

Thursday May 30 #

5 AM

Juoksu 1:01:23 [3] 12.6 km (4:52 / km) +90m 4:42 / km
ahr:124 max:137 shoes: Nike Air Zoom Alphafly NEXT%

Wednesday May 29 #

7 PM

Juoksu 40:42 [3] 8.34 km (4:53 / km) +55m 4:43 / km
ahr:121 max:130

Tuesday May 28 #

Note
(rest day)

Monday May 27 #

6 PM

Juoksu 43:19 [3] 8.75 km (4:57 / km) +91m 4:43 / km
ahr:125 max:138 shoes: Adidas Solarglide 6

« Earlier | Later »