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Training Log Archive: apsu

In the 7 days ending Jun 9:

activity # timemileskm+m
  Juoksu5 2:51:13 19.75(8:40) 31.78(5:23) 525
  Suunnistus2 1:35:35 9.23(10:21) 14.86(6:26) 356
  Total5 4:26:48 28.98(9:12) 46.65(5:43) 881

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Suunnistus 50:39 [3] 8.26 km (6:08 / km) +156m 5:36 / km
ahr:144 max:175 shoes: VJ Bold X 2024

Juoksu 19:01 [3] 2.93 km (6:30 / km) +32m 6:10 / km
ahr:116 max:133

Saturday Jun 8 #

7 AM

Juoksu 25:38 [3] 4.82 km (5:19 / km) +63m 5:00 / km
ahr:117 max:127

1 PM

Juoksu 11:51 [3] 1.84 km (6:26 / km) +34m 5:53 / km
ahr:123 max:149

Suunnistus 44:56 [3] 6.6 km (6:49 / km) +200m 5:55 / km
ahr:162 max:171 shoes: VJ Bold X 2024

Wednesday Jun 5 #

4 PM

Juoksu 49:56 [3] 10.35 km (4:49 / km) +159m 4:29 / km
ahr:129 max:143

Tuesday Jun 4 #

6 AM

Juoksu 1:04:47 [3] 11.85 km (5:28 / km) +238m 4:58 / km
ahr:123 max:145 shoes: Nike Air Winflo 10

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