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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jun 16:

activity # timemileskm+m
  Juoksu2 1:38:21 11.44(8:36) 18.42(5:20) 256
  Suunnistus1 51:28 4.07(12:38) 6.55(7:51) 38
  Total3 2:29:49 15.51(9:39) 24.97(6:00) 294

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MoTuWeThFrSaSu

Thursday Jun 13 #

9 PM

Suunnistus 51:28 [3] 6.55 km (7:51 / km) +38m 7:38 / km
ahr:118 max:167

Tuesday Jun 11 #

5 PM

Juoksu 44:48 [3] 8.82 km (5:05 / km) +115m 4:46 / km
ahr:120 max:135 shoes: Asics Nimbus 23

Monday Jun 10 #

5 PM

Juoksu 53:33 [3] 9.6 km (5:35 / km) +141m 5:12 / km
ahr:123 max:138 shoes: Asics Nimbus 23

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