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Training Log Archive: IKRP

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  pyöräily2 4:45:00 47.85(5:57) 77.0(3:42)
  juoksu1 1:05:00 6.21(10:28) 10.0(6:30)
  kp1 30:00
  Total3 6:20:00 54.06 87.0

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Friday Jul 10, 2020 #

pyöräily 1:35:00 [3] 25.0 km (3:48 / km)

pyöräily 1:35:00 [3] 25.0 km (3:48 / km)

Thursday Jul 9, 2020 #

kp 30:00 [3]

Wednesday Jul 8, 2020 #

juoksu 1:05:00 [3] 10.0 km (6:30 / km)

4 * Kerttulan pururata

pyöräily 1:35:00 [3] 27.0 km (3:31 / km)

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