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Training Log Archive: Welshie

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Run1 16:38 1.32(12:38) 2.12(7:51)
  Total1 16:38 1.32(12:38) 2.12(7:51)

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Su

Sunday Jan 6, 2019 #

3 PM

Run (Base. Week 1) 16:38 [3] 2.12 km (7:51 / km)
ahr:158 max:168

Sunday long run. Straight down 34 st and back

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