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Training Log Archive: Welshie

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Tae Kwon Do5 5:00:00
  Lacross 1 1:15:00
  Total6 6:15:00

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Tuesday Dec 28, 2010 #

7 PM

Tae Kwon Do (Pattern - Back kick) 1:00:00 [3]

Did Teget #2 for first time.

Then did back kicks - and jump back kick

Monday Dec 20, 2010 #

7 PM

Tae Kwon Do (Sparring) 1:00:00 [4]

Friday Dec 17, 2010 #

Note

TKD PROMOTION TEST

Wednesday Dec 15, 2010 #

7 PM

Tae Kwon Do (Promotion Test prep) 1:00:00 [3]

Tuesday Dec 14, 2010 #

7 PM

Tae Kwon Do (Promotion test prep) 1:00:00 [3]

Sunday Dec 5, 2010 #

Note
(injured)

Anti inflammatory 2x/day
- Walking ok

Saturday Dec 4, 2010 #

Note
(injured)

anti inflammatory 2x/day

Friday Dec 3, 2010 #

Note
(injured)

Ant inflammatory 2x/day

Thursday Dec 2, 2010 #

7 PM

Tae Kwon Do (Sparring) 1:00:00 [5]

Wednesday Dec 1, 2010 #

Lacross (Shinny) 1:15:00 [4]

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