Training Log Archive: WelshieIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Sunday Jan 27, 2019 #
Run 25:22 [3] 3.39 km (7:29 / km) +10m 7:22 / km
ahr:149 max:158
Friday Jan 25, 2019 #
Run (Base) 12:28 [3] 1.71 km (7:17 / km)
ahr:154 max:163 weight:224kg
Thursday Jan 24, 2019 #
Run (Base) 12:49 [3] 1.74 km (7:22 / km)
ahr:148 max:155
Sunday Jan 20, 2019 #
Run 22:50 [3] 2.9 km (7:52 / km) +5148m 48 / km
ahr:148 max:163
Saturday Jan 19, 2019 #
Run (Baae) 20:39 [3] 2.57 km (8:02 / km) +4m 7:58 / km
ahr:149 max:162
Sunday Jan 13, 2019 #
Run (Base 1) 19:43 [3] 2.7 km (7:18 / km) +8m 7:12 / km
ahr:156 max:169
Thursday Jan 10, 2019 #
Run (Base 1) 13:46 [3] 1.8 km (7:39 / km) +3m 7:35 / km
ahr:145 max:151
Wednesday Jan 9, 2019 #
Run (Base phase 1) 13:25 [3] 1.7 km (7:54 / km)
ahr:143
Tuesday Jan 8, 2019 #
Run (Base 1) 11:40 [3] 1.6 km (7:17 / km)
ahr:153
Sunday Jan 6, 2019 #
Run (Base. Week 1) 16:38 [3] 2.12 km (7:51 / km)
ahr:158 max:168
Saturday Jan 5, 2019 #
Run (Base) 15:00 [3] 1.6 km (9:22 / km)
Friday Jan 4, 2019 #
Run (Base) 15:00 [3] 1.8 km (8:20 / km)