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Training Log Archive: Welshie

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Run2 1:08:00 5.44(12:30) 8.76(7:46) 106
  Total2 1:08:00 5.44(12:30) 8.76(7:46) 106

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MoTuWeThFrSaSu

Friday Jun 9, 2017 #

8 PM

Run 37:00 [4] 5.2 km (7:07 / km) +61m 6:43 / km

Whitemud Creek ski hill to river return

Tuesday Jun 6, 2017 #

Run 31:00 [3] 3.56 km (8:42 / km) +45m 8:11 / km

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