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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Welshie

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Run3 46:38 3.43(13:36) 5.52(8:27)
  Total3 46:38 3.43(13:36) 5.52(8:27)

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

3 PM

Run (Base. Week 1) 16:38 [3] 2.12 km (7:51 / km)
ahr:158 max:168

Sunday long run. Straight down 34 st and back

Saturday Jan 5, 2019 #

5 PM

Run (Base) 15:00 [3] 1.6 km (9:22 / km)

Good run with Lucy.

Friday Jan 4, 2019 #

9 PM

Run (Base) 15:00 [3] 1.8 km (8:20 / km)

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