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Training Log Archive: Welshie

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Run4 58:34 4.85(12:05) 7.8(7:31) 11
  Total4 58:34 4.85(12:05) 7.8(7:31) 11

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

3 PM

Run (Base 1) 19:43 [3] 2.7 km (7:18 / km) +8m 7:12 / km
ahr:156 max:169

Whitenud park from river southbound

Thursday Jan 10, 2019 #

Run (Base 1) 13:46 [3] 1.8 km (7:39 / km) +3m 7:35 / km
ahr:145 max:151

Good run

Wednesday Jan 9, 2019 #

6 PM

Run (Base phase 1) 13:25 [3] 1.7 km (7:54 / km)
ahr:143

Good run. Seems to be getting easier

Tuesday Jan 8, 2019 #

2 PM

Run (Base 1) 11:40 [3] 1.6 km (7:17 / km)
ahr:153

Good run with Lucy

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