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Training Log Archive: Welshie

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Run3 50:39 4.25(11:55) 6.84(7:24) 10
  Total3 50:39 4.25(11:55) 6.84(7:24) 10
averages - weight:224kg

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

4 PM

Run 25:22 [3] 3.39 km (7:29 / km) +10m 7:22 / km
ahr:149 max:158

Route. Fort Edmonton river trail.

Friday Jan 25, 2019 #

10 AM

Run (Base) 12:28 [3] 1.71 km (7:17 / km)
ahr:154 max:163 weight:224kg

Thursday Jan 24, 2019 #

8 PM

Run (Base) 12:49 [3] 1.74 km (7:22 / km)
ahr:148 max:155

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