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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willc

In the 1 days ending Jan 13, 2019:

activity # timemileskm+ft
  Running1 1:36:00 6.1(15:44) 9.82(9:47) 320
  Total1 1:36:00 6.1(15:44) 9.82(9:47) 320
averages - weight:170lbs

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Su

Sunday Jan 13, 2019 #

Running 1:36:00 [3] 6.1 mi (15:44 / mi) +320ft 15:00 / mi
ahr:122 weight:170lbs

neuro pathway w/o. 15+15+15.

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