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Training Log Archive: willc

In the 7 days ending Jul 3, 2016:

activity # timemileskm+ft
  Running4 8:20:00 38.5(12:59) 61.96(8:04) 6550
  stretch/core6 3:45:00
  cycling5 3:10:00 20.0(9:30) 32.19(5:54)
  strength/core3 1:40:00
  elliptacle 2 1:35:00 6.5 10.46
  hiking1 40:00 2.5(16:00) 4.02(9:57) 1000
  Total7 19:10:00 67.5 108.63 7550
averages - weight:158lbs

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Sunday Jul 3, 2016 #

cycling 45:00 [3] 4.5 mi (10:00 / mi)

Running 1:30:00 [3] 6.0 mi (15:00 / mi) +2000ft 11:24 / mi
ahr:130 weight:158lbs

Top to bottom in bear via pirates and skyline

stretch/core 40:00 [3]

strength/core 30:00 [3]

Saturday Jul 2, 2016 #

Running 4:50:00 [3] 21.5 mi (13:29 / mi) +3500ft 11:41 / mi
ahr:131

from hwy 18 (cush grade) to deer springs turn around. ran low on water and it got pretty warm...had to slow it down last 8 miles...should've turned at 2 hours, but kept going. overall I feel healthy and lean.

cycling 15:00 [3] 2.0 mi (7:30 / mi)

stretch/core 10:00 [3]

Friday Jul 1, 2016 #

cycling 1:15:00 [3] 8.0 mi (9:22 / mi)

in big bear.

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi

towne trail.

strength/core 30:00 [3]

stretch/core 45:00 [3]

Thursday Jun 30, 2016 #

hiking 40:00 [3] 2.5 mi (16:00 / mi) +1000ft 11:36 / mi
ahr:130

tmill

cycling 25:00 [3] 2.5 mi (10:00 / mi)

Wednesday Jun 29, 2016 #

cycling 30:00 [3] 3.0 mi (10:00 / mi)

stretch/core 45:00 [3]

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +750ft 10:30 / mi

Tuesday Jun 28, 2016 #

elliptacle 30:00 [3]

stretch/core 40:00 [3]

Monday Jun 27, 2016 #

elliptacle 1:05:00 [3] 6.5 mi (10:00 / mi)
ahr:110

stretch/core 45:00 [3]

strength/core 40:00 [3]

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