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Training Log Archive: willc

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Running2 13:16:00 48.0(16:35) 77.25(10:18) 6600
  Total2 13:16:00 48.0(16:35) 77.25(10:18) 6600

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11:31
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Sunday Nov 27, 2016 #

Running 11:31:00 [3] 40.0 mi (17:16 / mi) +6600ft 14:56 / mi

saltwater 5000 # 13 reverse....started with 8, then 7, 6 and finished with 5. difficult day in the rain during last 15 miles.

Saturday Nov 26, 2016 #

Event: Eco Marathon
 

Thursday Nov 24, 2016 #

Running 1:45:00 [3] 8.0 mi (13:07 / mi)

buck G and back home.

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