Training Log Archive: willcIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 29, 2018 #
Running 1:30:00 [4] 7.0 mi (12:51 / mi) +1000ft 11:20 / mi
3 x hill in Big Bear, .75 miles next to fall line up toward 2N10. focused on cadence 180.
Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
Tennis 30:00 [3]
Saturday Jul 28, 2018 #
Running 30:00 [3]
Friday Jul 27, 2018 #
Running 30:00 [3]
Walking 1:15:00 [3] 5.2 mi (14:25 / mi)
portland.
Thursday Jul 26, 2018 #
cycling 30:00 [3]
Walking 2:00:00 [3] 8.0 mi (15:00 / mi)
in portland.
Wednesday Jul 25, 2018 #
elliptacle 30:00 [3]
cycling 30:00 [3]
Tuesday Jul 24, 2018 #
elliptacle 15:00 [3]
Monday Jul 23, 2018 #
elliptacle 30:00 [3] 3.25 mi (9:14 / mi)
Running 40:00 [3] 3.5 mi (11:26 / mi)
around lincoln, with walk step workout...at 180 steps on grass, and walking at 4 + mph.
stretch/core 2:00 [3]
core.