Training Log Archive: willcIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 5, 2018 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi) +800ft 11:25 / mi
Saturday Aug 4, 2018 #
Running 5:00:00 [3] 14.5 mi (20:41 / mi) +4000ft 16:24 / mi
holy jim to top with RM. hicked most the climb, ran 60% of down.
Friday Aug 3, 2018 #
cycling 40:00 [3] 4.0 mi (10:00 / mi)
Thursday Aug 2, 2018 #
cycling 30:00 [3] 3.0 mi (10:00 / mi)
elliptacle 30:00 [3] 3.0 mi (10:00 / mi)
stretch/core 15:00 [3]
Wednesday Aug 1, 2018 #
elliptacle 30:00 [3] 3.0 mi (10:00 / mi)
cycling 30:00 [3] 3.0 mi (10:00 / mi)
Tuesday Jul 31, 2018 #
Running 20:00 [3]
tired legs. poison oak.
cycling 45:00 [3] 4.5 mi (10:00 / mi)
Monday Jul 30, 2018 #
cycling 45:00 [3] 5.0 mi (9:00 / mi)
Running 40:00 [3] 3.0 mi (13:20 / mi)
zero gravity surges at lincoln. with drills.