Training Log Archive: willcIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 12, 2018 #
Running 2:44:00 [3] 9.23 mi (17:46 / mi) +1404ft 15:32 / mi
ahr:117 weight:170lbs
Saturday Aug 11, 2018 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
Friday Aug 10, 2018 #
Running 1:30:00 [3] 5.0 mi (18:00 / mi) +900ft 15:23 / mi
top of snow summ
hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +299ft 18:17 / mi
Thursday Aug 9, 2018 #
Running 1:10:00 [3] 4.0 mi (17:30 / mi) +400ft 15:59 / mi
Bouldering in Holcomb valley
Wednesday Aug 8, 2018 #
Running 1:10:00 [3] 5.0 mi (14:00 / mi) +700ft 12:22 / mi
Big bear
strength/core 15:00 [3]
Tuesday Aug 7, 2018 #
cycling 1:00:00 [3] 6.0 mi (10:00 / mi)
Big bear
Running 10:00 [3]