In the 7 days ending Aug 19, 2018:
Running 3:28:00 [3] 14.92 mi (13:56 / mi) +2000ft 12:22 / mi ahr:132
Running 4:15:00 [3] 10.0 mi (25:30 / mi) +3500ft 19:09 / mi
cycling 45:00 [3] 4.5 mi (10:00 / mi)
cycling 1:00:00 [3] 6.0 mi (10:00 / mi)
elliptacle 45:00 [3] 4.5 mi (10:00 / mi)
elliptacle 30:00 [3] 3.0 mi (10:00 / mi)
strength/core 5:00 [3]
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