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Training Log Archive: willc

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Running2 7:43:00 24.92(18:35) 40.1(11:33) 5500
  cycling2 1:45:00 10.5(10:00) 16.9(6:13)
  elliptacle 2 1:15:00 7.5(10:00) 12.07(6:13)
  strength/core1 5:00
  Total6 10:48:00 42.92 69.07 5500

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Running 3:28:00 [3] 14.92 mi (13:56 / mi) +2000ft 12:22 / mi
ahr:132

Home up buck, to top of world down the Laguna canyon down to Laguna ridge and down josh’s trail to ocean to dive.

Saturday Aug 18, 2018 #

Running 4:15:00 [3] 10.0 mi (25:30 / mi) +3500ft 19:09 / mi

Friday Aug 17, 2018 #

cycling 45:00 [3] 4.5 mi (10:00 / mi)

Wednesday Aug 15, 2018 #

cycling 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Aug 14, 2018 #

elliptacle 45:00 [3] 4.5 mi (10:00 / mi)

Monday Aug 13, 2018 #

elliptacle 30:00 [3] 3.0 mi (10:00 / mi)

strength/core 5:00 [3]

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