Training Log Archive: willcIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2019 #
Running 1:36:00 [3] 6.1 mi (15:44 / mi) +320ft 15:00 / mi
ahr:122 weight:170lbs
neuro pathway w/o. 15+15+15.
Saturday Jan 12, 2019 #
Meditate 15:00 [3]
3 point object. Sleepy.
Spin 1:01:00 [3] 6.0 mi (10:10 / mi)
ahr:115
Climbing 30:00 [3] 1.5 mi (20:00 / mi) +700ft 13:52 / mi
Friday Jan 11, 2019 #
Walking 30:00 [3] 1.6 mi (18:45 / mi)
airports!
Thursday Jan 10, 2019 #
Running 1:08:00 [3] 5.91 mi (11:30 / mi)
ahr:130 weight:170lbs
newton, ma
Wednesday Jan 9, 2019 #
Running 1:05:00 [3] 6.11 mi (10:38 / mi)
ahr:140
newton, ma
Tuesday Jan 8, 2019 #
Walking 1:21:00 [3] 5.05 mi (16:02 / mi)
ahr:122
newton, ma
Monday Jan 7, 2019 #
Walking 1:14:00 [3] 4.12 mi (17:58 / mi)
newton, ma