Training Log Archive: willcIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 27, 2019 #
Running 4:05:00 [3] 17.0 mi (14:25 / mi) +3000ft 12:21 / mi
ahr:135
el moro with Jeff D, down marie cal, up stairstep, down single track by top of world, down to josh's trail loop, and back.
Saturday Jan 26, 2019 #
Running 1:29:00 [4] 6.8 mi (13:05 / mi) +400ft 12:24 / mi
ahr:130 max:154 weight:170lbs
zero gravity workout with hill bounding. 15+15+15 at lincoln and crown dr.
Friday Jan 25, 2019 #
elliptacle 20:00 [3]
Thursday Jan 24, 2019 #
Running 1:12:28 [3] 5.5 mi (13:11 / mi) +340ft 12:27 / mi
ahr:125
around arroyo park.
Wednesday Jan 23, 2019 #
elliptacle 1:02:00 [3] 6.0 mi (10:20 / mi)
ahr:120
strength/core 5:00 [3]
Tuesday Jan 22, 2019 #
Running 32:00 [3] 3.0 mi (10:40 / mi) +700ft 8:44 / mi
Monday Jan 21, 2019 #
Running 1:04:00 [3] 5.29 mi (12:06 / mi) +440ft 11:13 / mi
ahr:125
bonita creek park