Training Log Archive: kettlebell03In the 1 days ending Mar 13, 2014:
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Thursday Mar 13, 2014 #
7 PM
Crosstraining 30:00 [5]
Combat conditioning circuit
1. Shadow box
2. Kettlebell exercise
3. Ground and pound on heavy bag
4. Kettlebell exercise
5. X-pass
2 minute rounds, 1 minute rest. Repeated twice.
1. Shadow box
2. Kettlebell exercise
3. Ground and pound on heavy bag
4. Kettlebell exercise
5. X-pass
2 minute rounds, 1 minute rest. Repeated twice.