Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kettlebell03

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running22 11:29:44 79.15(8:43) 127.38(5:25)
  Cycling10 6:20:17 72.63(5:14) 116.89(3:15)
  TRX Training1 1:00:00
  Total27 18:50:01 151.78 244.26
  [1-5]27 18:04:48
averages - sleep:12.5

«»
2:01
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Sep 29, 2011 #

7 PM

Running 54:17 [3] 6.2 mi (8:45 / mi)
slept:7.0 shoes: Merrell Trail Glove

Wednesday Sep 28, 2011 #

9 PM

Running 18:38 [3] 2.4 mi (7:46 / mi)
slept:7.5 shoes: Merrell Trail Glove

Great run. Nice and cool outside. Rained earlier.

Tuesday Sep 27, 2011 #

7 PM

Running 24:25 [4] 3.1 mi (7:53 / mi)
slept:7.0 shoes: Merrell Trail Glove

Best run at this time.

Monday Sep 26, 2011 #

8 PM

Running 33:23 [3] 3.98 mi (8:23 / mi)
slept:6.0 shoes: Merrell Trail Glove

Friday Sep 23, 2011 #

6 PM

Running 26:31 [3] 3.1 mi (8:33 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Found holes on the bottom of both shoes. Might be time to retire these.

Wednesday Sep 21, 2011 #

7 PM

Running 42:04 [3] 4.48 mi (9:23 / mi)
slept:7.5 shoes: Merrell Trail Glove

Didn't have a very good run tonight. I felt somewhat tired, and my legs felt achy. The trail glove shoes take a little bit of getting used to after running in the Vibrams. They definitely feel heavier.

Tuesday Sep 20, 2011 #

7 PM

Running 24:47 [3] 3.1 mi (8:00 / mi)
slept:8.0 shoes: Vibram Five Fingers - Bikila

Monday Sep 19, 2011 #

11 AM

Running 24:28 [2] 2.85 mi (8:35 / mi)
slept:9.5 shoes: Vibram Five Fingers - Bikila

Taking the day off today. This was felt kind of crappy. Started raining pretty hard haflway through, so I cut it short.
7 PM

Running 55:39 [3] 6.2 mi (8:59 / mi)
slept:9.5

Great run tonight. Got sidestitch by the end, but powered through it.
8 PM

Cycling 41:11 [2] 8.0 mi (5:09 / mi)
slept:9.5 shoes: Trek Hybrid FX 7.2

Saturday Sep 17, 2011 #

10 AM

Cycling 1:06:35 [3] 15.75 mi (4:14 / mi)
slept:9.0 shoes: Trek Hybrid FX 7.2

1st ride on the monon on the new bike! Pretty crowded, actually. AND a lot of stops. It's safe to say I'm slightly under-whelmed, but it was fun nonetheless. I went from the 96th street entrance to the 38th street entrance. I'm not sure the exact mileage, but I estimate somewhere in the neighborhood of a 15.75 mile round trip.
4 PM

Running 24:52 [3] 3.1 mi (8:01 / mi)
slept:9.0 shoes: Vibram Five Fingers - Bikila

Best run at this pace. This is after a long ride this morning, and a big lunch. Killin it!

Cycling 20:00 [1] 4.0 mi (5:00 / mi)
slept:9.0 shoes: Trek Hybrid FX 7.2

Easy ride after run

Friday Sep 16, 2011 #

4 PM

Running 26:55 [3] 3.1 mi (8:41 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Didn't feel too hot after last night.

Cycling 43:45 [2] 9.0 mi (4:52 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Windy and chilly tonight. Had to put on the hoody.

Wednesday Sep 14, 2011 #

8 PM

TRX Training 1:00:00 [4]
slept:7.5

I did the TRX/Kettlebell Iron Circuit Conditioning DVD. Pretty rough stuff.

Tuesday Sep 13, 2011 #

9 PM

Running 40:06 [3] 4.48 mi (8:57 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Felt a little bit muggier outside this evening.

Cycling 40:00 [2] 8.0 mi (5:00 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Monday Sep 12, 2011 #

7 AM

Running 26:05 [3] 3.1 mi (8:25 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Great run this morning
9 PM

Running 33:50 [3] 3.98 mi (8:30 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Sunday Sep 11, 2011 #

7 PM

Cycling 35:00 [1] 6.0 mi (5:50 / mi)
slept:9.5 shoes: Trek Hybrid FX 7.2

Easy ride with the wife

Saturday Sep 10, 2011 #

9 AM

Running 55:01 [3] 6.2 mi (8:52 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Great run!

Cycling 22:00 [2] 4.48 mi (4:55 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Moderate cycling after run. Pretty worn out.

Thursday Sep 8, 2011 #

7 AM

Running 26:37 [3] 3.1 mi (8:35 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Rainy and cool this morning.

Tuesday Sep 6, 2011 #

7 AM

Running 26:42 [3] 3.1 mi (8:37 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Great run this morning!
9 PM

Running 34:19 [3] 3.98 mi (8:37 / mi)
slept:6.5 shoes: Vibram Five Fingers - Bikila

Great run. Probably in the 60s. What a difference the cooler weather makes.

Monday Sep 5, 2011 #

7 AM

Running 21:10 [3] 2.4 mi (8:49 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Nice run this morning. Weather is really cooling off.
8 PM

Cycling 25:00 [1] 2.4 mi (10:25 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Easy ride with the wife. Chilly and windy tonight.

Sunday Sep 4, 2011 #

6 PM

Running 25:05 [1] 2.4 mi (10:27 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Easy run. Kind of hungover after getting wasted Sat. night. Last time I'm doing that. Ever.

Cycling 45:13 [0] 6.0 mi (7:32 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Easy ride after run

Saturday Sep 3, 2011 #

3 PM

Running 21:59 [3] 2.4 mi (9:10 / mi)
slept:9.5 shoes: Merrell Trail Glove

Cycling 41:33 [3] 9.0 mi (4:37 / mi)
slept:9.5 shoes: Trek Hybrid FX 7.2

Friday Sep 2, 2011 #

7 PM

Running 22:51 [3] 2.4 mi (9:31 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

« Earlier | Later »