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Training Log Archive: kettlebell03

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running17 7:41:56 57.62(8:01) 92.73(4:59)
  Cycling7 3:55:28 42.23(5:35) 67.96(3:28)
  TRX Training3 2:00:00
  Kettlebell Lifting1 30:00
  Total25 14:07:24 99.85 160.69
averages - sleep:9.8

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Wednesday Nov 30, 2011 #

7 PM

Running 23:21 [3] 3.1 mi (7:32 / mi)
slept:7.0 shoes: Merrell Trail Glove

This run felt really strong for this time. I believe that I actually run better running every other day. I focused more on landing on the forefoot, and almost springing in my stride. Will continue to focus on this as I felt a little stronger.

Tuesday Nov 29, 2011 #

8 PM

TRX Training 45:00 [4]
slept:6.5

TRX/Kettlebell Circuit Training

Situpsx20
pushupsx20
superset x 3

2x3 exercises for Upper, lower, and core with 2 minutes of KB inbetween.

Monday Nov 28, 2011 #

7 PM

Running 31:05 [4] 3.98 mi (7:49 / mi)
slept:7.0 shoes: Merrell Trail Glove

Great run. Cold and windy.

Saturday Nov 26, 2011 #

6 PM

Kettlebell Lifting 30:00 [1]
slept:8.5

Easy lifting session with Eric. Just did some swings and cleans.

Friday Nov 25, 2011 #

4 PM

Running 41:21 [3] 4.5 mi (9:11 / mi)
slept:8.5 shoes: Merrell Trail Glove

Ran some trails and a route around Attica. First time running through trails on the trail gloves. I was a little bit disapointed in how much rock and dirt ended up in the shoe.

Thursday Nov 24, 2011 #

10 AM

Running 28:34 [2] 3.4 mi (8:24 / mi)
slept:9.5 shoes: Merrell Trail Glove

Turkey day run!

Tuesday Nov 22, 2011 #

7 PM

Running 17:51 [4] 2.4 mi (7:26 / mi)
slept:7.0 shoes: Merrell Trail Glove

Monday Nov 21, 2011 #

8 PM

Running 23:19 [3] 3.1 mi (7:31 / mi)
slept:5.5 shoes: Merrell Trail Glove

Great run. Cold and rainy!

Saturday Nov 19, 2011 #

10 AM

Running 51:52 [2] 6.2 mi (8:22 / mi)
slept:8.5 shoes: Merrell Trail Glove

Great run. Haven't run this far in a while.

Cycling 22:50 [2] 4.4 mi (5:11 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

7 PM

TRX Training 45:00 [4]
slept:8.5

Circuit training

Friday Nov 18, 2011 #

6 PM

Cycling 23:31 [2] 4.48 mi (5:15 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Rainy and cold. Just got in a quick ride.

Thursday Nov 17, 2011 #

6 PM

Running 23:30 [3] 3.1 mi (7:35 / mi)
slept:5.0 shoes: Merrell Trail Glove

Wednesday Nov 16, 2011 #

7 AM

Running 24:38 [3] 3.1 mi (7:57 / mi)
slept:7.5 shoes: Merrell Trail Glove

Good run this morning. Hamstring felt fine.Getting chillier!
8 PM

Running 36:22 [3] 4.48 mi (8:07 / mi)
slept:7.0 shoes: Merrell Trail Glove

Good run. Not quite as quick as I would have liked.

Tuesday Nov 15, 2011 #

7 PM

TRX Training 30:00 [4]
slept:7.0

Circuit training

20x situps
20x pushups
repeat 3 times

Cycling 25:00 [1] 4.0 mi (6:15 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Easy ride with the wife after TRX.

Monday Nov 14, 2011 #

8 PM

Cycling 1:05:27 [3] 12.0 mi (5:27 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Longer run tonight, and I upped the intensity since the wife wasn't with me. I tried some "sprints" periodically. Basically just pedaled really fast for a certain distance.

Sunday Nov 13, 2011 #

3 PM

Cycling 42:17 [2] 8.0 mi (5:17 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Easy ride with the wife.

Friday Nov 11, 2011 #

6 PM

Running 15:00 [1] 1.5 mi (10:00 / mi)
slept:7.0 (injured) shoes: Merrell Trail Glove

Easy run with the wife. Feeling some pain in my left hamstring.

Wednesday Nov 9, 2011 #

7 AM

Running 23:42 [4] 3.1 mi (7:39 / mi)
slept:7.0 shoes: Merrell Trail Glove

Great run!
8 PM

Running 31:12 [3] 3.98 mi (7:50 / mi)
slept:7.0 shoes: Merrell Trail Glove

Monday Nov 7, 2011 #

7 AM

Running 32:00 [3] 3.98 mi (8:02 / mi)
slept:7.0 shoes: Merrell Trail Glove

Morning run after taking most of last week off. Felt a little sluggish.
7 PM

Running 22:38 [4] 3.1 mi (7:18 / mi)
slept:7.5 shoes: Merrell Trail Glove

Best run at this time!

Cycling 22:23 [2] 3.85 mi (5:49 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Sunday Nov 6, 2011 #

4 PM

Cycling 34:00 [1] 5.5 mi (6:11 / mi)
slept:9.0 shoes: Trek Hybrid FX 7.2

Nice easy ride with the wife.

Wednesday Nov 2, 2011 #

7 PM

Running 10:56 [4] 1.5 mi (7:17 / mi)
slept:7.0 shoes: Merrell Trail Glove

Tuesday Nov 1, 2011 #

7 PM

Running 24:35 [4] 3.1 mi (7:56 / mi)
slept:7.0 shoes: Merrell Trail Glove

This run felt a little tougher.

Exercises before the run:

Situps: 1x10, 1x13 (15 second set), 1x43 (1 minute)

Pushups: 25, 20, 15, 10, 5

I think doing the exercises before hand affected my run slightly. My core felt worn hour on the last leg of the run.

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