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Training Log Archive: kettlebell03

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running1 23:28 2.4(9:47) 3.86(6:05)
  Total1 23:28 2.4(9:47) 3.86(6:05)
averages - sleep:10

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Friday Jan 15, 2010 #

4 PM

Running 23:28 [4] 2.4 mi (9:47 / mi)
slept:10.0 shoes: Saucony ProGrid Kinovara

No core workout after run.

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