Training Log Archive: kettlebell03In the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Jul 24, 2012 #
Running 24:27 [4] 3.1 mi (7:53 / mi)
slept:8.0 shoes: Merrell Road Glove
Monday Jul 23, 2012 #
Running 26:15 [2] 3.1 mi (8:28 / mi)
slept:8.5 shoes: Merrell Road Glove
Cycling 25:20 [2] 5.5 mi (4:36 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2
Sunday Jul 22, 2012 #
Running 29:10 [2] 3.1 mi (9:25 / mi)
slept:8.0 shoes: Merrell Road Glove
Saturday Jul 21, 2012 #
Running 24:44 [3] 3.1 mi (7:59 / mi)
slept:9.0 shoes: Merrell Road Glove
Running intervals 6:54 [4] 1.08 mi (6:23 / mi)
slept:9.0 shoes: Merrell Road Glove
Friday Jul 20, 2012 #
Running 26:42 [3] 3.1 mi (8:37 / mi)
slept:8.0 shoes: Merrell Road Glove
Thursday Jul 19, 2012 #
Running 28:12 [2] 3.1 mi (9:06 / mi)
slept:7.0 shoes: Merrell Road Glove
Wednesday Jul 18, 2012 #
Running 31:58 [4] 4.0 mi (8:00 / mi)
slept:7.5 shoes: Merrell Road Glove
Tuesday Jul 17, 2012 #
Running intervals 6:58 [4] 1.08 mi (6:27 / mi)
slept:8.0 shoes: Merrell Road Glove
Monday Jul 16, 2012 #
Running 27:21 [2] 3.1 mi (8:49 / mi)
slept:7.0 shoes: Merrell Road Glove
Sunday Jul 15, 2012 #
Running 21:52 [2] 2.4 mi (9:07 / mi)
slept:8.5 shoes: Merrell Road Glove
Friday Jul 13, 2012 #
Running 23:39 [4] 3.1 mi (7:38 / mi)
slept:7.5 shoes: Merrell Road Glove
Cycling 16:20 [1] 3.5 mi (4:40 / mi)
slept:7.5 shoes: Trek Hybrid FX 7.2
Wednesday Jul 11, 2012 #
Running 32:58 [4] 4.0 mi (8:15 / mi)
slept:8.0 shoes: Merrell Road Glove
15 pushups
20 situps
after run
Tuesday Jul 10, 2012 #
Crossfit 30:00 [4]
slept:8.0
6 box jumps
6 pushups
60 yard shuttle run
60 situps for time - 1:45
Joint mobility cool down