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Training Log Archive: kettlebell03

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Running3 1:47:50 9.2(11:43) 14.81(7:17)
  Total3 1:47:50 9.2(11:43) 14.81(7:17)

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Saturday May 22, 2010 #

6 PM

Running 30:25 [3] 2.75 mi (11:04 / mi)
shoes: Saucony ProGrid Kinovara

Wednesday May 19, 2010 #

6 PM

Running hills0.75 mi ( / mi)
shoes: Saucony ProGrid Kinovara

Sprints: 3x400m

Tuesday May 18, 2010 #

6 PM

Running 53:05 [3] 4.25 mi (12:29 / mi)
shoes: Saucony ProGrid Kinovara

Sunday May 16, 2010 #

6 PM

Running 24:20 [3] 2.2 mi (11:04 / mi)
shoes: Saucony ProGrid Kinovara

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